Medical News today
This website offers relaxation techniques, benefits and how they can be used to ease pain, anxiety, insomnia, during childbirth, lower blood pressure and so many other times. Relaxation techniques are massage therapy, Reiki, mindful meditation, deep breathing, guided imagery and essential oils. For most people there are no risk involved from these relaxation techniques.
Medical News today (2016). Relaxation techniques: When can they be used?
National Center for Complementary and Integrative Health
This website is full of information concerning every health topic and complementary and alternative medicine. It will give you information on any research, finding a practitioner in your area, news articles and keep you well informed on health issues and natural remedies. There is a navigation bar that is easy to use and follow. This is a site that I trust to receive competent information. This link will provide information on relaxation for health.
National Center for Complementary and Integrative Health (2016). Relaxation for health.
Chopra Center Guided Meditation
Meditation effects the mind and body by detoxing the mind from
all the distractions and cares of
the world. It clears the mind and brings a relaxation to the whole body, mind, spirit and emotions. There are many different types of meditation. This website introduces you to guided meditation which is meditation with a guide to walk you through each step. Meditation can be done for 5 minutes or hours. No matter how long, meditation requires finding a quiet spot to be still so the mind can rest from all of the distractions of the world.
The Chopra Center (n.d). Guided meditation.