Take Control Of Your Life

The National Institute of Aging gives some really good advice on healthy aging. By eating a healthy diet, doing some type of fun physical activity everyday, get adequate amounts of calcium and vitamin D, laugh as much as you can and surround yourself with people that make you happy then life after 50 can be stupendous. Check out these websites

Healthy Aging

Never To Late To Get Fit

Be Your Best

Protect Your Health As You Grow Older

Your Body Needs Calcium